What to Expect
Looking for a gentle way to unwind and reconnect with your body? Slow Flow Wednesdays is your midweek invitation to move with intention, breathe deeply and find your flow. This relaxing session blends slow, controlled movements with balance and stretching to help improve posture, flexibility and overall wellbeing.
Perfect for beginners through to experienced movers, this class is all about tuning in, switching off from the rush of daily life and giving your body the care it deserves. It’s fitness with feeling.
Highlights
- A gentle, low-impact class suitable for all fitness levels
- Improves balance, flexibility and core strength
- Helps reduce stress and support mental wellbeing
- Perfect midweek reset for body and mind
- Welcoming, friendly atmosphere that makes everyone feel included
- Great way to stay active while slowing the pace
Held on the last Wednesday of every month.
